A male mixed martial artist inside the cage, shirtless with a black gi open, holding his gi open to display his muscular chest and abs, with an intense expression, shouting or celebrating.
A man in a black athletic shirt with a logo on the chest raising his right hand in victory at a jiu jitsu competition with his index finger pointing up while looking upwards.
A referee raising a fighter's arm after a match at a jiu jitsu martial arts event, with spectators in the background.

“If you want to learn from the very best in DC, you will not find a more friendly or skilled group of people than at the Foundry.”

-Matt Larson, Army Ranger and creator of the modern Army Combatives program

Weekly fitness class schedule with different martial arts classes, including BJJ and Thai Boxing, categorized by days and times.
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