Our Philosophy
At The Foundry Jiu Jitsu Maryland we offer world class instruction in a safe, supportive, and inclusive atmosphere for kids and adults.
Founded in 2001, our expertise and refined teaching methodology has produced not only dozens of world champions but, more importantly, we have improved the lives of thousands of individuals like yourself.
Empower yourself with the most effective self-defense system ever created. Sign up for a free trial and start empowering yourself with Jiu Jitsu today!
The Facility
Our immaculately clean, recently updated 4000 square foot training facility includes:
- 3000 square feet of mat space
- Spacious lounge with leather seating for parents & students
- Pro Shop area for training gear
- 60″ flat screen w/ extensive dvd & literature catalog
- Airdyne Bikes, VersaClimber & Concept 2 Rower for conditioning
- Rogue fitness equipment for strength training
- 3000 lbs of plates, dumbbells & kettlebells
- The ONLY world-class instruction in Montgomery County
Lineage in Jiu Jitsu is very important. We are fortunate to come from the most successful in the history of Jiu Jitsu.
Mitsuyo Maeda
Carlos Gracie
Rolls Gracie
Jacare Cavalcanti
Fabio Gurgel
Cezar Takeyoshi
Noel Danforth
Class Schedule
Strong. Capable. Unstoppable. 💪
Introducing Women’s Wednesday at Foundry Jiu Jitsu — a class built for real self-defense, real confidence, and real community.
💥 Focused on realistic, effective techniques
👊 Supportive, ego-free environment
🎉 First class is FREE
This isn’t just training. It’s transformation.
📍 Every Wednesday at 7PM
📲 DM us now to save your spot.
#WomensJiuJitsu #FoundryJiuJitsu #DMVWomenWhoTrain #SelfDefenseForWomen #WomenEmpowerment #MontgomeryCountyMD #TrainWithMissy #BJJWomen #RealJiuJitsu #EgoFreeZone #JiuJitsuForLife #SheCanFight #FightLikeAGirl
Congrats to coach @tadiyah on taking bronze in a stacked division at the Pan American Championship today!
With only 12 competitors, our kids finished 3rd out of more than 70 teams. We are 1 academy with no affiliates. Congrats to our kids and the best coaches in DC-Ty, Ezra, Kevin, Lance, and Ryan.
Congrats to @bain_hughes on an awesome performance today! Total war on the mats ⚔️
#foundrybjj #bjj #marylandbjj #mocobjj #jiujitsu #goonmode
Congrats Kirk on 🥇 today! Purple Belt debut went excellent going 2-0! Great work!
#foundrybjj #bjj #marylandbjj #mocobjj #ibjjf #vikingtypecharacter #letsgo
Congrats @ezrapaul_ on his gold medal performance today!
#foundrybjj #bjj #marylandbjj #mocobjj #jiujitsu #brazilianjiujitsu #polecat
Congrats to Clara on taking gold in her IBJJF blue belt debut! Great work Clara 👏🏽🥇 ⚔️
#foundrybjj #bjj #marylandbjj #mocobjj #ibjjf #womensbjj #womensjiujitsu #supportwomensjiujitsu #womensmartialarts
Short clip of last Wednesday’s Women’s Only class taught by @gabrielleczernik. Thank you Gabby!
Women’s Only class tonight at 7pm. Join Us!
Awesome Women’s Only Class tonight! Thank you @gabrielleczernik for sharing your time and technique with us!
#foundrybjj #bjj #marylandbjj #mocobjj #womensbjj #womensmartialarts #supportwomensjiujitsu #jiujitsu
Best way to start the week 🤺
#foundrybjj #bjj #marylandbjj #mocobjj #marylandmartialarts #jiujitsu
Congrats to our girls on their performances today at @joanofdarce! Such a cool tournament! Hope we can bring a bigger team next time 😁
#foundrybjj #bjj #marylandbjj #mocobjj #womensjiujitsu #supportwomensjiujitsu #womensbjj #kidsbjj #kidsmartialarts
Big congrats to our beginner and advanced kids on their promotions! They demonstrated some sharp technique this weekend! Let’s keep up the hard work 👏👏👏
#foundrybjj #bjj #marylandbjj #mocobjj #kidsmartialarts #kidsselfdefense #kidsbjj #jiujitsu
Breaking down the path to bronze at the Europeans 🥉🔥 Ezra @ezrapaul_ walks us through a slick sequence ending in a kimura — from collar sleeve to scissor sweep, single leg X, and finishing strong. Technique wins matches.
🎥: @effanelsanto
🥋: @tadiyah
#BJJ #KimuraFinish #MatStudy #TheFoundry #JiuJitsuBreakdown
Happiest of birthdays to Coach @lancebjj
Thank you for everything you do for our kids program and academy!
advanced class scrappuccinos ☕️
#foundrybjj #bjj #jiujitsu #marylandbjj #mocobjj #grappling
Looking for world-class Jiu-Jitsu training in Montgomery County? 🥋
✅ Free Trial Class
✅ 10% Off for Referrals
✅ FREE Gi when you sign up
✅ Ego-free, professionally cleaned academy
It’s time to stop settling for less. Join the best and start your journey today. 💪
📲 DM us or click the link to claim your spot!
#JiuJitsu #MontgomeryCounty #TrainWithTheBest #FoundryJiuJitsu #FreeGi #BJJLife #DMV
Instructors
This is Professional Jiu Jitsu taught by Professional instructors. Our students are taught our world-class methodology by the most highly decorated instructors in MoCo. The end result is we create better technique and afford our students a better understanding of the art.
EVERY kids & adult class is taught by one or more of our world class Black Belts. Very few academies in the country offer this level of technical expertise and professional environment.
